Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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- Fruits

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

Listen to uplifting music.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

They don’t know why though.

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- Red meat

13. Don't listen to sad music.

7. Remove processed food from your diet.

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3. Stop eating late at night

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

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- Raw dairy

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Cheers!

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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